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From the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India.
Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition.
From the classic savory crepe dosa, filled with lemony turmeric potatoes and cilantro coconut chutney, to new creations like coconut polenta topped with spring vegetables 'upma" and homemade yogurt, the recipes in Vibrant India are simple to prepare and a true celebration of color and flavor on a plate. Chitra weaves together the historical context behind the region’s cuisine and how she brought some of these age-old traditions to life thousands of miles away in Brooklyn during the city’s exciting food renaissance.
Relying on her experience as a culinary instructor, Chitra introduces the essential Indian cooking techniques, tips, and ingredients you’ll need to prepare a full range of recipes from quick vegetable stir frys (corn, basil, and leeks flavored with butter, cumin, and black pepper), salads (citrus red cabbage and fennel slaw with black mustard seeds, curry leaves, and chile), yogurt raitas (shredded beets and coconut in yogurt), and chutneys and pickles (preserved Meyer lemon in chile brine) to hearty stews (aromatic black eyed peas, lentils, and greens), coconut curries (summer squash in an herby coconut yogurt sauce), and fragrant rice dishes (lime dill rice with pistachios). Rounding out the book is an array of addictive snacks (popcorn topped with curry leaf butter), creative desserts (banana, coconut, and cardamom ice cream), and refreshing drinks (chile watermelon juice with mint). Chitra provides numerous substitutions to accommodate produce seasonality, ingredient availability, and personal tastes. The majority of recipes are gluten-free and vegan or can be easily modified to adhere to those dietary restrictions.
Whether you are a vegetarian or just looking for ways to incorporate more vegetarian recipes into your repertoire, Vibrant India is a practical guide for bringing delicious Indian home cooking to your table on a regular basis.
- Sales Rank: #40750 in Books
- Brand: TEN SPEED
- Published on: 2017-03-21
- Released on: 2017-03-21
- Original language: English
- Dimensions: 9.30" h x .90" w x 7.80" l, 1.25 pounds
- Binding: Hardcover
- 224 pages
- TEN SPEED
Review
“Chitra Agrawal’s Vibrant India is a beautiful personal history and distinct guide to vegetarian South Indian cooking. Her perspective as a second generation immigrant shapes her approach to South Indian cuisine, making this book both a definitive guide for the home cook and an inspiring family narrative.”
—Preeti Mistry, owner of Juhu Beach Club
“Vibrant India is exactly what my cookbook shelf has been missing all this time. Chitra's fresh, enticing, and accessible recipes are certain to transform the way I cook, from rethinking salad and yogurt to really understanding the principles of South Indian vegetarian cooking and its key ingredients.”
—Lukas Volger, author of Bowl
"There is so much I love about this book: the family history; the glimpse at life and daily cooking in South India; but most importantly the recipes. They're poetic in their beauty and simplicity, surprising and yet perfectly intuitive. This book opens up a world of sublime vegetarian Indian food that I didn't know existed."
—Louisa Shafia, author of The New Persian Kitchen
“Already a successful entrepreneur for her delicious pickles from Brooklyn Delhi, here Chitra shares her deeply personal story of her family's journey from Southern India to Brooklyn. In Vibrant India, her first cookbook, she explores colorful and flavorful recipes passed down through generations. Chitra is truly a mistress of spices and shares her knowledge with proficiency and detail. There’s no better way to discover how delicious the world of Indian vegetarian cooking is than through this book.”
—Nik Sharma, food writer, cook, and photographer
"Chitra Agrawal takes us inside a true South Indian kitchen, lovingly rendered for the everyday household. The results are gorgeously simple, bold—and yes, vibrant—flavors that anyone can lend to their cooking."
—Cathy Erway, author of The Food of Taiwan and The Art of Eating In
"In Vibrant India, Chitra grants the reader not only an intimate look at the food of her family, but also an invaluable master class in the flavors and pantry of South India. Bold yet balanced, and touched with modernity, her food celebrates the diversity and breadth of the cuisine. On a personal level, as I share some of her background, Chitra has given me failsafe renditions of the recipes I crave from my childhood; her shredded carrot and lentil salad hits all the notes it should, the idlis are perfect, and the lemon peanut rice a new staple in my home. And as expected, her deft hand with chutneys and pickles—condiments that will elevate any meal—is worth the price of admission alone."
—Tara O'Brady, author of Seven Spoons
"Chitra Agrawal is the perfect tour guide for this fascinating journey into the heart of South Indian home cooking. Through family stories and detailed recipes, written with such passion and clarity, she reveals dishes steeped in tradition but refined for a modern audience. You'll want to dive right in and experience this amazing balance of sweet, sour, bitter, spicy, and savory flavors."
—Diana Kuan, author of The Chinese Takeout Cookbook
"... Agrawal offers page after page of hits with dishes such as steamed lentil and herbed dumplings, root-vegetable and Asian-pear salad, stir-fried corn with basil and leeks, and the must-try cardamom oatmeal cookies with dark chocolate and raisins. ... There’s enough variety in this superb debut to please Indian-cuisine newbies and veterans, and Agrawal’s dishes are hearty and flavorful enough to please even the toughest carnivore at the table."
—Publishers Weekly, Starred Review
About the Author
Chitra Agrawal is the author of Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn and the founder of Brooklyn Delhi, an award-winning Indian condiments line. Since 2009, she has been serving, writing about, and teaching her family's vegetarian recipes from India with a slant on seasonality and local ingredients. Chitra writes the popular recipe blog The ABCDs of Cooking, teaches vegetarian Indian cooking classes at Brooklyn Kitchen, Brooklyn Brainery, and Whole Foods, and hosts pop-up dinners throughout New York City with creative Indian-inspired menus. Her work has been featured in The New York Times, Food & Wine, Saveur, and Zagat, among others. She lives in Brooklyn, NY.
Excerpt. © Reprinted by permission. All rights reserved.
KALE YOGURT RAITA
All seasons • Serves 6 to 8
This recipe is based on a spinach raita that was prepared by my friend Asha’s mom. It’s also loosely inspired by Greek tzatziki, which is usually made with cucumbers, chopped garlic, and lemon. It’s creamy and indulgent, and you can use it as a dip or eat it plain or with a meal.
I often make this raita with sautéed kale, using any and all varieties—curly, red, and lacinato—and have also substituted different greens such as spinach, tatsoi, or mizuna in this recipe.
You can eat the raita as a dip, or serve it as a side with rice and one of the hulis on pages 131 to 137.
1 tablespoon mild-flavored oil such as canola
1⁄4 teaspoon black mustard seeds
1⁄4 teaspoon cumin seeds
3 fresh curry leaves
1 Indian green chile or serrano chile, chopped
1 clove garlic, minced
2 cups stemmed, chopped kale leaves
1⁄4 to 1⁄2 teaspoon salt
Squeeze of lemon juice
2 cups plain yogurt, lightly beaten by hand
2 tablespoons sour cream or Greek yogurt
Freshly ground black pepper
Red chile powder or paprika, for garnish
Put the oil in a small frying pan or sauté pan over medium heat. When the oil is hot and shimmering, add one black mustard seed. When the seed sizzles and pops, add the rest of the mustard seeds. Keep a lid handy to cover the pan while the mustard seeds are popping. When the popping starts to subside (a few seconds), add the cumin seeds. When the cumin seeds turn a darker shade of golden brown, turn the heat to medium-low. Rub the curry leaves between your fingers a little to release their natural oils, and drop them and the green chile into the oil. Cover immediately, as moisture from the curry leaves will cause the oil to spatter. Then stir to evenly coat everything with oil and continue to fry until the chile is less raw, 10 to 15 seconds. Stir in the garlic and sauté until fragrant, 10 to 15 seconds.
Add the kale to the pan, followed by 1⁄4 teaspoon of the salt. Sauté until the kale is bright green in color and just wilted, 1 to 2 minutes. Add one good squeeze of lemon juice. Transfer the kale to a medium bowl and let cool. (I sometimes put it in the freezer for a few minutes if I’m in a rush.)
When the kale is cool, mix it with the yogurt, sour cream, and remaining 1⁄4 teaspoon salt, or to taste. Garnish with a few grinds of pepper and a sprinkling of red chile powder on top before serving.
Most helpful customer reviews
9 of 9 people found the following review helpful.
This cookbook is beautiful! I was so excited to purchase it when ...
By Amazon Customer
This cookbook is beautiful! I was so excited to purchase it when it came out the other week. My husband and I eat a primarily vegetarian diet at home, and this cookbook is filled with new and interesting veggie recipes. I have always enjoyed eating Indian food out, but as the author clarifies in the introduction, most of the Indian restaurants in the US feature the cuisine of Northern India. While I love all those rich curries and dishes, the Southern Indian recipes in this cookbook feature meals that are lighter, healthier, and full of fresh ingredients. So far, we have tried the roasted brussels sprouts and cauliflower dish, and a few of the soup recipes, and all have been delicious. Normally, I'm not a total cookbook guru--I typically make up my own recipes, look up stuff online, or reference the Joy of Cooking, but I love looking through this cookbook to get new ideas. I also appreciate how the author shared her personal family history and cultural context of this type of food--it gave me a deeper understanding of the ingredients and cuisine. I am also a sucker for how things look aesthetically, and I love that way this book is set-up, including the beautiful illustrations and photos that intersperse the recipes. I did have to pay a visit to an Indian market to stock up on some of the spices and other ingredients needed for many of the recipes, but now that I have them on-hand, I mostly just have to get the fresh vegetables when I want to cook something from this book. I would definitely recommend this cookbook to anyone who is interested in healthy, interesting recipes, or just needs some new flavors to get out of a food rut!
4 of 4 people found the following review helpful.
While my dear mom has passed away and taking her amazing cooking talent with her
By AK
This is a unique and thoughtful compilation of South Indian vegetarian home cooking -- the kind I grew up with but never quite learned to cook. While my dear mom has passed away and taking her amazing cooking talent with her, Chitra Agrawal has lovingly captured the recipes that evoke that authentic "home" taste, but often with a fusion twist that make them even more exquisite. And I say this as someone who does not typically like to mess with old school recipes -- I like traditional foods, passed on through generations. But these are definitely an upgrade - fresh, local, colorful, flavorful and fun!
great to buy as gifts for that vegan, gluten free, foodie cousin who is always onto the next big thing!
4 of 4 people found the following review helpful.
Excellent Indian Cookbook
By M. Smith
This cookbook has become my favorite. Everything is so delicious and not complicated. Some of the ingredients are somewhat different but I found everything I needed. It is worth seeking out the ingredients as the end result is superb.
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