PDF Ebook HIIT - High Intensity Interval Training: LOOK Like An Athlete FEEL Like An Athlete: Lose Weight In HALF The Time!, by Steve Ryan MScExerci
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HIIT - High Intensity Interval Training: LOOK Like An Athlete FEEL Like An Athlete: Lose Weight In HALF The Time!, by Steve Ryan MScExerci
PDF Ebook HIIT - High Intensity Interval Training: LOOK Like An Athlete FEEL Like An Athlete: Lose Weight In HALF The Time!, by Steve Ryan MScExerci
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Reach your fitness and health goals in HALF the time with HIGH INTENSITY INTERVAL TRAINING!2nd Edition updated with exercise illustrations!8 Week Illustrated Tabata Program for Beginners to Advanced.Are you bored of your current training plan and feel that you’re getting limited results? Or are you just beginning your fitness and health journey? Either way it is time to give HIIT a real go because it is a training system that is scientifically proven to work in terms of blasting off the fat, increasing your muscle mass, as well as reducing certain metabolic diseases.HIIT will definitely work whether you are a beginner, a gym junkie or an elite athlete. HIIT is a powerful training method that gives you far quicker physique and health benefits regardless of your baseline fitness levels. Everyone will start to see quick and amazing results due to the effectiveness of this easy to follow training method.HIIT is not complicated and you don’t have to be a rocket scientist to add it in your current training program. Alternatively you can just start afresh and begin your HIIT journey right here! This book has been written for the HIIT Program By A Master Of Science In Exercise In Nutrition Science And Bachelor of Sports Science(Hons.) and includes:
- Sales Rank: #950211 in eBooks
- Published on: 2015-03-28
- Released on: 2015-03-28
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Awesome book on HIIT
By Lysanne P.
I enjoyed readuing this book. Especially with summer just around the corner, I need to get in shape and this book has a detailed method to do just that. HIIT stands for High Intensity Interval Training. The author who specializes in Exercise and Nutition Science and Sports Sciences will describe everything you know even if you are a beginner to plan and do your HIIT . I especially like that he gives lots of scientific explanation for this type of training. There are several examples of workout including warm-up, and cool down. There is also an example of a 8 week program overview . There are plenty of workouts tips and stratefies to use for your specific situation including the importance of goal setting, self-assessment fitness test. There is a whole section on nutrition you can use when doing HIIT.
Overall, the book is well presented and very comprehensive. If you are interested in HIIT, I highly recommend reading this book.
1 of 1 people found the following review helpful.
Great workouts! Highly effective!
By B.L. Asselin
This books has helped me discover a very effective workout regimen – High Intensity Interval Training. A perfect exercising course that perfectly suits my body, HIIT combines high and low intensity (the ‘interval’) bouts of exercising. The health benefits of HIIT, along with its low cost, makes the method particularly appealing to me. Another advantage is that this book covers the topic in depth, so I do not need to consult any other source for information. Great work by Steve Ryan, will recommend this to friends!
1 of 1 people found the following review helpful.
Effective results in less time
By Amy Ryan
To the point book about HIIT. I really enjoy High Intensity Interval Training as I prefer to have quick workouts as I don't have 2 or 3 hours per day to work out. Great points and information throughout this book including heart rates and training / recovery zones. Recommended for those with less time but want to work out with effective results.
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